• Stretching - 3 sets of 8 count per stretch
  • Neck
    • tilting - down, up, back
    • turning - left, center, right
    • tipping - left, center, right
    • rotating - left then right
  • Shoulder
    • spring up, on 3 & 7
    • torso twist
    • lat stretch
  • Feet Aprt
    • floor touch and back bend
    • windmills
    • rotate waist, hands holding big ball
    • leg squat, 2 count, left & right
    • lunge stretch - 8 count, left & right
    • splits, left, center, right
  • Sitting Down Feet Apart (v stretch)
    • stretch - left,center, right
    • stretch - left, right
    • pair with partner and stretch each other (pull, stretch & butterfly stretch)
  • Final Fron Facing Stretch
    • rotate ankle, forward, backward the massage foor
    • hurdler stretch
    • one minute, sitting & breathing

• Marching
  • Horseback Riding Stance
    • single & double punch (8 count)
    • kick ups (8 count)
  • Front Stance
    • low block
    • middle punch
    • high punch
    • knife hand punch
    • high block
      • rest / breathing
  • Side / Back Stance
    • side block
    • double knife hand block
    • knife hand strike
  • Marching Side Kick
    • middle side kick (8 count)
    • high side kick (8 count)
  • Reverse Punch
    • knive hand strike reverse punch; on the turn around knife hand strike reverse punch; note: keep up for several times, until lous and in unison.

• Basic Kicking and Punching
  • front kick
  • side kick
  • roundhouse kick
  • double punch
    • rest
  • front kick, double punch
  • high side kick
  • roundhouse kick
    • rest
  • knife hand strike
  • yup soo do (inside hand strike)
  • slippery half roundhouse punch

• form - each group of belt level 5 - 10 times
• one step -
• free sparring - if time, devote no mor ethen 15 minutes to exercise free sparring

(image designed by EDI, Eckert Design Ink)
Copyright © 2008 by Northern Michigan Tae Park Tae Kwon Do, NMTPTKD