YELLOW BELT FORM - PAL GWE IL CHANG
|
1st Half |
CLOCK |
2nd Half |
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|
POSITION |
12 - 11 - 9 - 10 |
|
8 |
|
13 |
|
7 |
12 |
14 |
|
6 |
9 -
- - 6 |
15 |
|
5 |
6 |
16 |
|
2 - 1 - START - 3 - 4 |
|
18 - 17 - FINISH - 19 - 20 |
- Attention (Cha-ryot)
- Bow (Kyong Ye)
- Ready Stance (Joonbi)
1. Pivoting on the right foot turn counter clockwise
to the 9 o’clock position. Then execute a left front stance with
a left hand low block.
2. Stepping forward with the rear (right) foot into
a right front stance, while executing a right hand center block to the
facial area.
3. Leading with the front (right) foot and pivoting
on the rear (left) foot. Turn clockwise to the 3 o’clock position
into a right front stance with a right hand low block.
4. Stepping forward with the rear (left) foot into a
left front stance, while executing a left hand center block to the facial
area.
5. Leading with the front (left) foot and pivoting on
the rear (right) foot. Turn counter clockwise to the 12 o’clock
position into a left front stance with a left hand low block.
6. Stepping forward with the rear (right) foot into
a left back stance, while executing a right hand side block.
7. Stepping forward with the rear (left) foot into a
right back stance, while executing a left hand side block.
8. Stepping forward with the rear (right) foot into
a right front stance, while executing a right hand middle punch, with
a ki-hap at the end of the punch.
9. Leading with the rear (left) foot and pivoting on
the front (right) foot. Turn counter clockwise to the 3 o’clock
position into a right back stance with a double knife hand block (left
hand in front).
10. Stepping forward with the rear (right) foot into
a left back stance, while executing a right hand side block.
11. Leading with the front (right) foot and pivoting
on the rear (left) foot. Turn clockwise to the 9 o’clock position
into a left back stance with a double knife hand block (right hand in
front).
12. Stepping forward with the rear (left) foot into
a right back stance, while executing a left hand side block.
13. Leading with the front (left) foot and pivoting
on the rear (right) foot. Turn counter clockwise to the 6 o’clock
position into a left front stance with a left hand low block.
14. Stepping forward with the rear (right) foot into
a right front stance, while executing an outside knife hand strike with
the right hand to the neck.
15. Stepping forward with the rear (left) foot into
a left front stance, while executing an outside knife hand strike with
the left hand to the neck.
16. Stepping forward with the rear (right) foot into
a right front stance, while executing a right hand middle punch with
a ki-hap at the end of the punch.
17. Leading with the rear (left) foot and pivoting on
the front (right) foot. Turn counter clockwise to the 9 o’clock
position into a left front stance with a left hand low block.
18. Stepping forward with the rear (right) foot into
a right front stance, while executing a right hand center block to the
facial area.
19. Leading with the front (right) foot and pivoting
on the rear (left) foot. Turn clockwise to the 3 o’clock position
into a right front stance with a right hand low block.
20. Stepping forward with the rear (left) foot into
a left front stance, while executing a left hand center block.
- Be sure to step forward when going to barrow.
- Remain in last position of the form until the instructor
tells you to return to the ready stance. (Barro).
- Relax (Shum)
- Attention (Cha-ryot)
- Bow (Kyong Ye)
(image designed by EDI, Eckert Design Ink)
Copyright © 2008 by Northern Michigan Tae Park Tae Kwon Do,
NMTPTKD |
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