HOME GRAND MASTER PARK SENIOR MASTER GOLOMBISKY CLASSES INFORMATION TEST FORM
NMTPTKD, EDI
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WHITE BELT FORM - KEIL BON IL CHANG

 
1st Half
CLOCK
2nd Half
POSITION
17
6
16 -18
5
12
15 - 19
2 - 1 - START - 3 - 4
9 - - - 3
12 - 11 - FINISH - 9 - 10
7
6
13
8
14

 

  • Attention (Cha-ryot)
  • Bow (Kyong Ye)
  • Ready Stance (Joonbi)

1. Pivoting on the right foot turn counter clockwise to the 9 o’clock position. Then execute a left front stance with a left hand low block.

2. Stepping forward with the rear (right) foot into a right front stance, while executing a right hand middle punch.

3. Leading with the front (right) foot and pivoting in the rear (left) foot. Turn clockwise to the 3 o’clock position, into a right front stance with a right hand low block.

4. Stepping forward with the rear (left) foot into a left front stance, while executing a left hand middle punch.

5. Leading with the front (left) foot and pivoting on the rear (right) foot. Turn counter clockwise to the 12 o’clock position into a left front stance with a left hand low block.

6. Stepping forward with the rear (right) foot into a right front stance, while executing a right hand middle punch.

7. Leading with the front (right) foot and pivoting on the rear (left) foot. Turn clockwise to the 6 o’clock position into a right front stance with a right hand low block.

8. Stepping forward with the rear (left) foot into a left front stance, while executing a left hand middle punch with a ki-hap at the end of the punch.

9. Leading with the front (left) foot and pivoting on the rear (right) foot. Turn counter clockwise to the 3 o’clock position into a right back stance with a left hand side block.

10. Stepping forward with the rear (right) foot into a right front stance, while executing a right hand middle punch.

11. Leading with the front (right) foot and pivoting on the rear (left) foot. Turn clockwise to the 9 o’clock position into a left back stance with a right hand side block.

12. Stepping forward with the rear (left) foot into a left front stance, while executing a left hand middle punch.

13. Leading with the front (leftt) foot and pivoting on the rear (right) foot. Turn counter clockwise to the 6 o’clock position into a right back stance with a left hand side block.

14. Stepping forward with the rear (right) foot into a right front stance, while executing a right hand middle punch.

15. Leading with the front (right) foot and pivoting on the rear (left) foot. Turn clockwise to the 12 o’clock position into a left back stance with a right hand side block.

16. Stepping forward with the rear (left) foot into a left front stance, while executing a left hand middle punch.

17. Stepping forward with the rear (right) foot into a right front stance, while executing a right hand middle punch.

18. Stepping backward with the front (right) foot into a left front stance, while executing a left hand high punch.

19. Stepping backward with the front (left) foot into a right front stance, while executing a right hand high punch with a ki-hap at the end of the punch.

  • Be sure to step forward when going to barrow.
  • Remain in last position of the form until the instructor tells you to return to the ready stance. (Barro).
  • Relax (Shum)
  • Attention (Cha-ryot)
  • Bow (Kyong Ye)



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