WHITE BELT FORM - KEIL BON IL CHANG
|
1st Half |
CLOCK |
2nd Half |
|
|
POSITION |
17 |
|
6 |
|
16 -18 |
|
5 |
12 |
15 - 19 |
|
2 - 1 - START - 3 - 4 |
9 -
- - 3 |
12 - 11 - FINISH
- 9 - 10 |
|
7 |
6 |
13 |
|
8 |
|
14 |
- Attention (Cha-ryot)
- Bow (Kyong Ye)
- Ready Stance (Joonbi)
1. Pivoting on the right foot turn counter clockwise to the 9 o’clock
position. Then execute a left front stance with a left hand low block.
2. Stepping forward with the rear (right) foot into a right front stance,
while executing a right hand middle punch.
3. Leading with the front (right) foot and pivoting in the rear (left)
foot. Turn clockwise to the 3 o’clock position, into a right front
stance with a right hand low block.
4. Stepping forward with the rear (left) foot into a left front stance,
while executing a left hand middle punch.
5. Leading with the front (left) foot and pivoting on the rear (right)
foot. Turn counter clockwise to the 12 o’clock position into a
left front stance with a left hand low block.
6. Stepping forward with the rear (right) foot into a right front stance,
while executing a right hand middle punch.
7. Leading with the front (right) foot and pivoting on the rear (left)
foot. Turn clockwise to the 6 o’clock position into a right front
stance with a right hand low block.
8. Stepping forward with the rear (left) foot into a left front stance,
while executing a left hand middle punch with a ki-hap at the end of
the punch.
9. Leading with the front (left) foot and pivoting on the rear (right)
foot. Turn counter clockwise to the 3 o’clock position into a
right back stance with a left hand side block.
10. Stepping forward with the rear (right) foot into a right front
stance, while executing a right hand middle punch.
11. Leading with the front (right) foot and pivoting on the rear (left)
foot. Turn clockwise to the 9 o’clock position into a left back
stance with a right hand side block.
12. Stepping forward with the rear (left) foot into a left front stance,
while executing a left hand middle punch.
13. Leading with the front (leftt) foot and pivoting on the rear (right)
foot. Turn counter clockwise to the 6 o’clock position into a
right back stance with a left hand side block.
14. Stepping forward with the rear (right) foot into a right front
stance, while executing a right hand middle punch.
15. Leading with the front (right) foot and pivoting on the rear (left)
foot. Turn clockwise to the 12 o’clock position into a left back
stance with a right hand side block.
16. Stepping forward with the rear (left) foot into a left front stance,
while executing a left hand middle punch.
17. Stepping forward with the rear (right) foot into a right front
stance, while executing a right hand middle punch.
18. Stepping backward with the front (right) foot into a left front
stance, while executing a left hand high punch.
19. Stepping backward with the front (left) foot into a right front
stance, while executing a right hand high punch with a ki-hap at the
end of the punch.
- Be sure to step forward when going to barrow.
- Remain in last position of the form until the instructor
tells you to return to the ready stance. (Barro).
- Relax (Shum)
- Attention (Cha-ryot)
- Bow (Kyong Ye)
(image designed by EDI, Eckert Design Ink)
Copyright © 2008 by Northern Michigan Tae Park Tae Kwon Do,
NMTPTKD |
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