LOW BLUE BELT FORM - PAL GWE OH CHANG
|
1st Half |
CLOCK |
2nd Half |
|
13 |
POSITION |
23
- 22 - 21 - 20 - 19 - 14 - 15 - 16 - 17 - 18 |
|
12 |
|
24 |
|
11 |
12 |
25 |
|
10 |
9
- - - 6 |
26 |
|
5
- 4 - 3 - 2 - START - 6 - 7 - 8 - 9 |
6 |
31
- 30 - 29 - 28 - 27 - 32 - 33 - 34 - 35 |
|
1 |
|
FINISH |
- Attention (Cha-ryot)
- Bow (Kyong Ye)
- Ready Stance (Joonbi)
1. Stepping back with the left foot into a right front
stance, while executing a right hand low block and a left hand inside
side block (which should be place directly out from your left front
shoulder).
2. Moving the left foot into right back stance facing
the 9 o’clock position, while executing a low double knife hand
block (left hand in front).
3. Stepping forward with the rear (right) foot and pivoting
on the front (left) foot, into a left back stance. While executing a
high double knife hand block (right hand in front).
4. Stepping backward with the front (right) foot and
pivoting on the rear (left) foot into a right back stance, while executing
a left hand palm block waist high.
5. Stepping forward with the rear (right) foot into
a right front stance, while executing a right hand middle punch.
6. Leading with the front (right) foot and pivoting
on the rear (left) foot. Turn clockwise to the 3 o’clock position
into a left back stance, while executing a low double knife hand block
(right hand in front).
7. Stepping forward with the rear (left) foot and pivoting
on the front (right) foot, into a right back stance. While executing
a high double knife hand block (left hand in front).
8. Stepping backward with the front (left) foot and
pivoting on the rear (right) foot into a left back stance, while executing
a open right hand palm block waist high.
9. Stepping forward with the rear (left) foot into a
left front stance, while executing a left hand middle punch.
10. Leading with the front (left) foot and pivoting
on the rear (right) foot. Turn counter clockwise to the 12 o’clock
position, while executing a left front stance, with a left hand low
block and a right inside side block (which should be place directly
out from your right front shoulder).
11. Stepping forward with the rear (right) foot into
a right front stance, while executing a high double fist (right hand
in front, the left hand fist will be placed by the right elbow).
12. Stepping forward with the rear (left) foot into
a left front stance, while executing a high double fist (left hand in
front, the right hand fist will be placed by the left elbow).
13. Stepping forward with the rear (right) foot into
a right front stance, while executing a right knife hand stab to the
solar plexus with a ki-hap at the end of the stab. The left hand will
fold down in front of the body to block. While the right knife hand
stab crosses over top of the left hand, which will remain underneath
the elbow of the right arm.
14. Leading with the rear (left) foot and pivoting on
the front (right) foot, turn counter clockwise to the 3 o’clock
position. While executing a left front stance with a left hand side
block.
15. Maintain the left front stance, while executing
a middle double punch. The first punch will be executed with the right
hand and the followed by the left hand.
16. Next shifting the weight to the rear (right) foot
and pulling the front (left) leg up so that it is level with the waist
into a perch stance. Using the hands in a grabbing motion. The right
hand will draw to the right side waistline with the palm facing up.
The left hand will draw across the body to be positioned above the right
hand with the palm facing the 12 o’clock position.
17. From the perch position, execute a left high sidekick.
When throwing the kick be sure to execute a left hand back fist. As
the kick approaches the ground land into a left front stance, where
a right elbow strike will be executed.
18. Stepping forward with the rear (right) foot and
pivoting on the front (left) foot, into a left back stance. While executing
a double knife hand block (left hand in front).
19. Leading with front (right) foot and pivoting on
the rear (left) foot. Turn clockwise to the 9 o’clock position
into a right front stance, while executing a right hand side block.
20. Maintain the right front stance, while executing
a middle double punch. The first punch will be executed with the left
hand and the followed by the right hand.
21. Next shifting the weight to the rear (left) foot
and pulling the front (right) leg up so that it is level with the waist
into a perch stance. Using the hands in a grabbing motion. The left
hand will draw to the left side waistline with the palm facing up. The
right hand will draw across the body to be positioned above the left
hand with the palm facing the 12 o’clock position.
22. From the perch position, execute a right high sidekick.
When throwing the kick be sure to execute a right hand back fist. As
the kick approaches the ground land into a right front stance, where
a left elbow strike will be executed.
23. Stepping forward with the rear (left) foot and pivoting
on the front (right) foot, into a right back stance. While executing
a double knife hand block (right hand in front).
24. Leading with the front (left) foot and pivoting
on the rear (right) foot. Turn counter clockwise to the 6 o'clock position
into a left front stance. While executing a left hand low block and
a right inside side block (which should be place directly out from your
right front shoulder).
25. Stepping forward with the rear (right) foot and
pivoting on the front (left) foot, into a left back stance. While executing
a low double fist (right hand in front, the left hand fist will be placed
just above the knot on the belt).
26. Stepping forward with the rear (left) foot and pivoting
on the front (right) foot, into a right back stance. While executing
a low double fist (left hand in front, the right hand fist will be placed
just above the knot on the belt).
27. Stepping forward with the rear (right) foot into
a right front stance, while executing a hand hand middle punch followed
by a ki-hap at the end of the punch.
28.Leading with the rear (left) foot and pivoting on
the front (right) foot. Turn counter clockwise to the 9 o'clock position,
to a right back stance, while executing a low double knife hand block
(left hand in front, and the right hand should be just above the knot
on the belt).
29. Stepping forward with the rear (right) foot and
pivoting on the front (left) foot, into a left back stance. While executing
a high double knife hand block (right hand in front).
30. Stepping backward with the front (right) foot and
pivoting on the rear (left) foot, into a right back stance. While executing
a open left hand palm block waist high.
31. Stepping forward with the rear (right) foot into
a right front stance, while executing a right hand middle punch.
32. Leading with the front (right) foot and pivoting
on the rear (left) foot. Turn clockwise to the 3 o’clock position
into a left back stance, while executing a low double knife hand block
(right hand in front, and the left hand should be just above the knot
on the belt.)
33.Stepping forward with the rear (left) foot and pivoting
on the front (right) foot, into a right back stance. While executing
a high double knife hand block (left hand in front).
34.Stepping backward with the front (left) foot and
pivoting on the rear (right) foot, into a left back stance. While executing
a open right hand palm block waist high.
35.Stepping forward with the rear (left) foot into a
left front stance, while executing a left hand middle punch.
- Be sure to step forward when going to barrow.
- Remain in last position of the form until the instructor
tells you to return to the ready stance. (Barro).
- Relax (Shum)
- Attention (Cha-ryot)
- Bow (Kyong Ye)
(image designed by EDI, Eckert Design Ink)
Copyright © 2008 by Northern Michigan Tae Park Tae Kwon Do,
NMTPTKD |
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